1. How does green tea help?
Green tea is solely made from the leaves of Camellia sinensis. Drinking helps to improve your lifestyle, health, lose weight and build your immune system. It is a concentrated extract with antioxidant properties.
2. What are the green tea’s potential benefits?
There are numerous healthy benefits of green tea. It has potential to fight heart disease and cancer. It also lowers your cholesterol prevents diabetes, heart strokes, burn fat. It makes the life of a person worth living by preventing you from sickness and daily bugs.
3. Which type brand or mixture should I look for?
The fresh organic brand probably sounds good. But a good tea is must contain these compounds catechins , polyphenols, flavonoids and other phytonutrients. The one that contain additional herbs are some of the specialty versions.
4. What is the difference between black tea and green tea?
Like regular black tea, green tea also comes from Camellia Sinesis plant. The processing of these two leaves makes it differ. After plucking the tea leaves green tea is dried and steamed. Steaming maintains the color of green tea. On the other hand, black tea is fermented and oxidized before processing.
5. How does it help in weight loss?
There are three things in green tea that help s in weight loss. They are caffeine it is lower content than black tea and coffee, Catechins an antioxidant in green tea, and theanine main amino acid in green tea.
6. How can I make green tea taste better?
Here are few options that can be implemented to taste better and will be good for you:
a) Mint leaves
c) A slice of fresh ginger
d) Or add some sweetener
7. For maximum benefits, how many cups of green tea should I consume per day?
It is recommended to take 4 cups in a day. It will be sufficient to get maximum health benefits.
8. How lemon makes green tea healthier?
It has been found that adding crystallized fresh lemon with green tea boost the antioxidants in the body by five times. You can drink it either hot or add ice to make it cool.
9. How to get best results from green tea?
Boil the water and let it cool for some time before pouring in a teapot. Now, steep the tea for 2 minutes in order to extract maximum antioxidants. The longer bag steep the more compound is released enhancing the bitterness and quality of green tea. Then add lemon to it and gently get the tea color and flavor.
10. Does green tea contain caffeine?
Yes, on an average green tea contains 30 mg of caffeine. Comparing it with black – contains 40 mg of caffeine. Whereas, one cup brewed coffee contains 120 mg of caffeine.
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